Effective Premature Ejaculation Solutions

That Work There are a number of premature ejaculation solutions available on the market today.

From medical cures to self help techniques, you can find everything. Still, there are a lot of people who are worried about this problem and have a lot of doubts and questions in their mind.

So, let us take a detailed look at the different types of premature ejaculations solutions available for this problem.


First of all, let me make something very clear. It’s best not to consider this issue as a big problem, because it isn’t. And there’s no universal definition of this problem as well, for some women it is okay if you can last for five minutes. For some, it is ten & for others twenty.

So, ejaculating quickly becomes an issue only when your girlfriend has a problem with that. If she is okay with that or if you are able to make her reach orgasm with intense foreplay and oral sex, you really do not need to concern yourself about it at all.


If, by chance, your girlfriend feels that you ejaculate too quickly, you can easily fix that problem. There are several ways to prevent it, natural cures and self help being non-invasive techniques are generally considered most effective & certainly the safest.

Western medicine, though effective, tends to cause side effects when taken regularly.

Let us now take a look at a few tips that can help you improve your sexual performance.

1. Try to relax.

Stress and tension are some of the main reasons for premature ejaculation so try to keep your mind calm and relaxed before intercourse.

2. Try to do Kegel

Exercises which can strengthen your pelvic floor muscles and help you last longer during intercourse.

3. Masturbate regularly.

When you don’t masturbate for a long time, your sexual drive increases greatly and you tend to come very quickly during intercourse. So, keep your sexual drive in control by masturbating regularly. This is one of the simplest ways to keep it under control.

4. Try to do yoga.

There are some yogic postures that can strengthen your sphincter muscles and pelvic floor muscles. If you do those yoga exercises regularly, you will find an amazing improvement in bed.

There are natural cures that are safe to consume & relatively effective and, since they are completely natural, you do not need to worry about side effects.

However, self help techniques are generally considered the best of the premature ejaculation solutions that are available